By Kate Collins-Donnelly
Starving the tension Gremlin exhibits teens how they could deal with their pressure degrees via more than a few powerful concepts according to cognitive behavioural rules. enticing and enjoyable actions in addition to genuine lifestyles tales from different adolescents convey how our ideas are on the topic of our behaviour and feelings, permitting adolescents to appreciate why they get under pressure, the results of tension and the way to 'starve' their tension Gremlin!
This informative workbook is simple to learn and enjoyable for an adolescent elderly 10+ to accomplish both all alone or with the aid of a mum or dad or practitioner. it's also a beneficial tension administration source for these operating with youth, together with psychological wellbeing and fitness practitioners, early life staff, social employees and schooling area staff.
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Additional resources for Starving the Stress Gremlin: A Cognitive Behavioural Therapy Workbook on Stress Management for Young People (Gremlin and Thief CBT Workbooks)
Starving the Stress Gremlin: A Cognitive Behavioural Therapy Workbook on Stress Management for Young People (Gremlin and Thief CBT Workbooks) by Kate Collins-Donnelly